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Research Question #1: How are Shin Buddhism and mindfulness related?

Shin Buddhism and mindfulness are actually directly correlated but the general public who partakes in forms of mindfulness such as yoga are not aware that mindfulness is at the core of Nembutsu in Buddhism. Nembutsu means to keep the Buddha in mind and to keep the Buddha in mind means to keep the teachings close to your heart. A prominent, ancient Buddhist figure Shinran Shonin wrote in one of his writings called the Tannisho, about how everything else in life is temporary except Nembutsu, which should always be sought after and is the only real aspect of one's life.

As stated before in a different blog, one of the best examples of mindfulness used in a real-world situation by Japanese Shin Buddhists was during the Japanese internment camps in the west coast. Those forced into the camps have given very inspiriting personal anecdotes of how positively their mindset was throughout the whole process. They had to keep this positive state of mind and an integral part of that was accepting suffering as a part of life which is also a core value of Buddhism. They just focused on the present moment and how they could make the best of it while coincidingly acknowledging their current situation and not mourning over it.



Today mindfulness is practiced in all different ways but it is these core values of Shin Buddhism of where mindfulness originates from. When meditating, one is in a present state of a cleared mind free from harmful thought and keeps only the current present state of peace in mind just like how one should have peace through Nembutsu pursued at all times in life.

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